Scandinavian Diet

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Elk meat rapeseed oil icelandic yogurt lingonberries rutabaga and herring are just some examples of common foods.

Scandinavian diet. The healthy nordic diet called for about 200 grams per day of high fiber cereal products at least 500 daily grams of vegetables fruits and berries two fatty fish meals a week and one meal of. What is scandinavian diet the nordic diet highlights local seasonal and nutritious foods from denmark finland iceland norway and sweden. It was created in 2004 by a group of nutritionists.

The scandinavian diet consists primarily in incorporating certain food products and their groups into the everyday life that affect the metabolism and thus the weight loss process. When choosing what to eat on the nordic diet you could go all out scandinavian.

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Pin On Food For Healing

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Pin On Good Grubbin

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Nordic Diet New Nordic Diet Guidelines Nordic Diet Nordic Recipe Diet

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